I recorded my whole body combat session but it somehow got lost (with some other 360 recordings). So I include the non 360 recording messaged to me from the Meta Store. During signup the store gets my account and they send a clip for everybody after their quest.
Look around with directional swipe gestures on touch screens, or use the top-left Google Street View like controls of the YouTube video. Use cardboard or VR headsets if available for more immersive experience.